"I Matter to ME" = NEW! Free, Teen / Family Mental Health Event Series
We all know that feeling of isolation – that heavy weight that settles in when we feel disconnected from the world around us. March is a great time to focus...
Living in Maine, we’re surrounded by breathtaking landscapes, resilient communities, and a strong sense of self-reliance. However, even the hardiest Mainers face challenges that can impact mental well-being. That’s where...
Strategies for Setting and Achieving Mental Health Goals = identifying resolutions and aspirations, creating a plan, & tracking progress
The Winter Solstice & Mental Health
December 15, 2023
The Winter Solstice and Mental Health: Embracing the Dark and Finding Light Within As the days grow shorter and the nights grow longer, the Winter Solstice approaches, marking the shortest...
Upcoming Community Events, Support & Resources in Maine
Traumatic stress can shatter your sense of security, leaving you feeling helpless and vulnerable in a dangerous world. You may feel physically and emotionally drained, overcome with grief, or find...
Saturday, October 7th was a blast! Thank you to all who participated & contributed to our annual NAMIWalks Event.
Suicide Prevention Month: Taking Action to Save Lives in Maine
September 5, 2023
September is National Suicide Prevention Month & September 10th–16th is National Suicide Prevention Week This is a time to raise awareness about suicide and the resources available to help people...
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