Stress - NAMI Maine - Mental Health

Coping with Holiday Stress: Tips for a Joyful Season

December 2, 2024

You don’t have to let the holiday season’s to-do list steal your joy. Here are some tips to help you manage holiday stress...

Advice Anxiety Kids Mental Health Stress Support Teens

Back-to-School: Mental Health in & out of the Classroom

August 6, 2024

Beginning a new school year is often met with a mix of excitement and anxiety. While it’s a time for new experiences, fresh starts, and academic challenges, it can also...

Advice Events Mental Health Stress

Summer Wellness

June 5, 2024

Sunshine, vacations, and lazy days – summer conjures images of pure relaxation. But for many, warmer months can also bring stress, changes in routine, and a dip in mental well-being....

Advice Mental Health Stress Support

HOPE & COPING After Traumatic Events

October 30, 2023

Traumatic stress can shatter your sense of security, leaving you feeling helpless and vulnerable in a dangerous world. You may feel physically and emotionally drained, overcome with grief, or find...

Anxiety Mental Health Stress

Survey Shows Increase in Maine Students Feeling “Hopeless”

October 24, 2022

If there are stressors showing up for young people, they’re not really sure how to navigate that, there are young people that they can connect...

LISTEN NOW >
https://www.mainepublic.org/show/maine-calling/2022-10-03/how-resilience-can-help-in-the-face-of-depression-anxiety

Anxiety Stress

Resilience in the Face of Depression & Anxiety

October 3, 2022

Learn how resilience can help in the face of depression and anxiety...

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Here for Maine. Here for YOU! Through support, education, and advocacy NAMI Maine is dedicated to building better lives for the 1 in 4 Mainers who are affected by mental illness.