Just as our homes can become cluttered, so can our minds. This spring, let’s extend our cleaning efforts to our mental well-being.
Self-Care for Mental Health: A Guide to Prioritizing Yourself
February 3, 2025
Why is self-care so important? Prioritize your wellbeing with these simple steps & be a happier YOU!
Identifying Your Goals, Creating a Plan, Tracking Your Progress, AND see more Resources to Help!
Life can be a whirlwind of ups and downs. Sometimes the negative moments seem to dominate our thoughts, leaving us feeling stressed, anxious, and overwhelmed… But there is a simple...
Back-to-School: Mental Health in & out of the Classroom
August 6, 2024
Beginning a new school year is often met with a mix of excitement and anxiety. While it’s a time for new experiences, fresh starts, and academic challenges, it can also...
Summer Wellness
June 5, 2024
Sunshine, vacations, and lazy days – summer conjures images of pure relaxation. But for many, warmer months can also bring stress, changes in routine, and a dip in mental well-being....
Create a Foundation for Improved Well-being: Tips for decluttering your physical & mental space
Living in Maine, we’re surrounded by breathtaking landscapes, resilient communities, and a strong sense of self-reliance. However, even the hardiest Mainers face challenges that can impact mental well-being. That’s where...
Strategies for Setting and Achieving Mental Health Goals = identifying resolutions and aspirations, creating a plan, & tracking progress
The Winter Solstice & Mental Health
December 15, 2023
The Winter Solstice and Mental Health: Embracing the Dark and Finding Light Within As the days grow shorter and the nights grow longer, the Winter Solstice approaches, marking the shortest...
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