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Declutter Your Mind: Spring Cleaning for Mental Well-being
AdviceMental HealthSupport

Declutter Your Mind: Spring Cleaning for Mental Well-being

April 2, 2025

Just as our homes can become cluttered, so can our minds. This spring, let’s extend our cleaning efforts to our mental well-being.

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Self-Care for Mental Health: A Guide to Prioritizing Yourself
AdviceMental HealthSupport

Self-Care for Mental Health: A Guide to Prioritizing Yourself

February 3, 2025

Why is self-care so important? Prioritize your wellbeing with these simple steps & be a happier YOU!

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Start Fresh: Tips for Setting + Achieving Mental Health Goals
AdviceMental HealthSupport

Start Fresh: Tips for Setting + Achieving Mental Health Goals

January 6, 2025

Identifying Your Goals, Creating a Plan, Tracking Your Progress, AND see more Resources to Help!

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Fall Into Inner Reflection & Gratitude
AdviceDonationsMental Health

Fall Into Inner Reflection & Gratitude

November 4, 2024

Life can be a whirlwind of ups and downs. Sometimes the negative moments seem to dominate our thoughts, leaving us feeling stressed, anxious, and overwhelmed… But there is a simple...

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Back-to-School: Mental Health in & out of the Classroom
AdviceAnxietyKidsMental HealthStressSupportTeens

Back-to-School: Mental Health in & out of the Classroom

August 6, 2024

Beginning a new school year is often met with a mix of excitement and anxiety. While it’s a time for new experiences, fresh starts, and academic challenges, it can also...

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Summer Wellness
AdviceEventsMental HealthStress

Summer Wellness

June 5, 2024

Sunshine, vacations, and lazy days – summer conjures images of pure relaxation. But for many, warmer months can also bring stress, changes in routine, and a dip in mental well-being....

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Spring Cleaning for Mental Health
AdviceMental HealthSupport

Spring Cleaning for Mental Health

April 2, 2024

Create a Foundation for Improved Well-being: Tips for decluttering your physical & mental space

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Love Yourself: Self-Care for Mental Health
AdviceMental HealthSupport

Love Yourself: Self-Care for Mental Health

February 6, 2024

Living in Maine, we’re surrounded by breathtaking landscapes, resilient communities, and a strong sense of self-reliance. However, even the hardiest Mainers face challenges that can impact mental well-being. That’s where...

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New Year, New Mental Health Goals
AdviceMental HealthSupportTraining / Education

New Year, New Mental Health Goals

January 2, 2024

Strategies for Setting and Achieving Mental Health Goals = identifying resolutions and aspirations, creating a plan, & tracking progress

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The Winter Solstice & Mental Health
AdviceMental HealthSupport

The Winter Solstice & Mental Health

December 15, 2023

The Winter Solstice and Mental Health: Embracing the Dark and Finding Light Within As the days grow shorter and the nights grow longer, the Winter Solstice approaches, marking the shortest...

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Here for Maine. Here for YOU! Through support, education, and advocacy NAMI Maine is dedicated to building better lives for the 1 in 4 Mainers who are affected by mental illness.

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