Create a Foundation for Improved Well-being: Tips for decluttering your physical & mental space
Create a Foundation for Improved Well-being: Tips for decluttering your physical & mental space
Living in Maine, we’re surrounded by breathtaking landscapes, resilient communities, and a strong sense of self-reliance. However, even the hardiest Mainers face challenges that can impact mental well-being. That’s where...
Strategies for Setting and Achieving Mental Health Goals = identifying resolutions and aspirations, creating a plan, & tracking progress
The Winter Solstice and Mental Health: Embracing the Dark and Finding Light Within As the days grow shorter and the nights grow longer, the Winter Solstice approaches, marking the shortest...
Traumatic stress can shatter your sense of security, leaving you feeling helpless and vulnerable in a dangerous world. You may feel physically and emotionally drained, overcome with grief, or find...
Learn how each of us can help prevent suicide and learn about the resources that NAMI-Maine has to offer...