Life can be a whirlwind of ups and downs. Sometimes the negative moments seem to dominate our thoughts, leaving us feeling stressed, anxious, and overwhelmed… But there is a simple...
Back-to-School: Mental Health in & out of the Classroom
August 6, 2024
Beginning a new school year is often met with a mix of excitement and anxiety. While it’s a time for new experiences, fresh starts, and academic challenges, it can also...
Summer Wellness
June 5, 2024
Sunshine, vacations, and lazy days – summer conjures images of pure relaxation. But for many, warmer months can also bring stress, changes in routine, and a dip in mental well-being....
Create a Foundation for Improved Well-being: Tips for decluttering your physical & mental space
Living in Maine, we’re surrounded by breathtaking landscapes, resilient communities, and a strong sense of self-reliance. However, even the hardiest Mainers face challenges that can impact mental well-being. That’s where...
Strategies for Setting and Achieving Mental Health Goals = identifying resolutions and aspirations, creating a plan, & tracking progress
The Winter Solstice & Mental Health
December 15, 2023
The Winter Solstice and Mental Health: Embracing the Dark and Finding Light Within As the days grow shorter and the nights grow longer, the Winter Solstice approaches, marking the shortest...
Traumatic stress can shatter your sense of security, leaving you feeling helpless and vulnerable in a dangerous world. You may feel physically and emotionally drained, overcome with grief, or find...
Learn how each of us can help prevent suicide and learn about the resources that NAMI-Maine has to offer...
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