You don’t have to let the holiday season’s to-do list steal your joy. Here are some tips to help you manage holiday stress...
October: A Month for Mental Health and Checking In with Yourself = Spread Awareness with Us!
Finding Help in Maine: Help End the Stigma - Raise awareness about this serious public health concern
Back-to-School: Mental Health in & out of the Classroom
August 6, 2024
Beginning a new school year is often met with a mix of excitement and anxiety. While it’s a time for new experiences, fresh starts, and academic challenges, it can also...
Create a Foundation for Improved Well-being: Tips for decluttering your physical & mental space
"I Matter to ME" = NEW! Free, Teen / Family Mental Health Event Series
We all know that feeling of isolation – that heavy weight that settles in when we feel disconnected from the world around us. March is a great time to focus...
Living in Maine, we’re surrounded by breathtaking landscapes, resilient communities, and a strong sense of self-reliance. However, even the hardiest Mainers face challenges that can impact mental well-being. That’s where...
Strategies for Setting and Achieving Mental Health Goals = identifying resolutions and aspirations, creating a plan, & tracking progress
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