October: A Month for Mental Health and Checking In with Yourself = Spread Awareness with Us!
Finding Help in Maine: Help End the Stigma - Raise awareness about this serious public health concern
Back-to-School: Mental Health in & out of the Classroom
August 6, 2024
Beginning a new school year is often met with a mix of excitement and anxiety. While it’s a time for new experiences, fresh starts, and academic challenges, it can also...
Create a Foundation for Improved Well-being: Tips for decluttering your physical & mental space
"I Matter to ME" = NEW! Free, Teen / Family Mental Health Event Series
We all know that feeling of isolation – that heavy weight that settles in when we feel disconnected from the world around us. March is a great time to focus...
Living in Maine, we’re surrounded by breathtaking landscapes, resilient communities, and a strong sense of self-reliance. However, even the hardiest Mainers face challenges that can impact mental well-being. That’s where...
Strategies for Setting and Achieving Mental Health Goals = identifying resolutions and aspirations, creating a plan, & tracking progress
Disaster Relief
December 20, 2023
With the current flooding that has occurred across many parts of Maine, we want to remind you that You are Not Alone! Here are some resources that may help: –...
The Winter Solstice & Mental Health
December 15, 2023
The Winter Solstice and Mental Health: Embracing the Dark and Finding Light Within As the days grow shorter and the nights grow longer, the Winter Solstice approaches, marking the shortest...
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