Sunshine, vacations, and lazy days – summer conjures images of pure relaxation. But for many, warmer months can also bring stress, changes in routine, and a dip in mental well-being....
May is Mental Health Awareness Month! Help us share our resources and programs to improve our community's mental health & spread awareness in Maine
Help Us Shine a Light on Children’s Mental Health ✨ Children’s Mental Health Awareness Week is May 5-11, 2024! Just like their physical health, taking care of our children’s mental...
Create a Foundation for Improved Well-being: Tips for decluttering your physical & mental space
"I Matter to ME" = NEW! Free, Teen / Family Mental Health Event Series
We all know that feeling of isolation – that heavy weight that settles in when we feel disconnected from the world around us. March is a great time to focus...
Living in Maine, we’re surrounded by breathtaking landscapes, resilient communities, and a strong sense of self-reliance. However, even the hardiest Mainers face challenges that can impact mental well-being. That’s where...
Strategies for Setting and Achieving Mental Health Goals = identifying resolutions and aspirations, creating a plan, & tracking progress
With the current flooding that has occurred across many parts of Maine, we want to remind you that You are Not Alone! Here are some resources that may help: –...