mental health tips - NAMI Maine

Coping with Holiday Stress: Tips for a Joyful Season

December 2, 2024

You don’t have to let the holiday season’s to-do list steal your joy. Here are some tips to help you manage holiday stress...

Advice Donations Mental Health

Fall Into Inner Reflection & Gratitude

November 4, 2024

Life can be a whirlwind of ups and downs. Sometimes the negative moments seem to dominate our thoughts, leaving us feeling stressed, anxious, and overwhelmed… But there is a simple...

Advice Events Mental Health Stress

Summer Wellness

June 5, 2024

Sunshine, vacations, and lazy days – summer conjures images of pure relaxation. But for many, warmer months can also bring stress, changes in routine, and a dip in mental well-being....

Advice Mental Health Support

The Winter Solstice & Mental Health

December 15, 2023

The Winter Solstice and Mental Health: Embracing the Dark and Finding Light Within As the days grow shorter and the nights grow longer, the Winter Solstice approaches, marking the shortest...