May is Mental Health Awareness Month! Help us share our resources and programs to improve our community's mental health & spread awareness in Maine
May is Mental Health Awareness Month! Help us share our resources and programs to improve our community's mental health & spread awareness in Maine
Help Us Shine a Light on Children’s Mental Health ✨ Children’s Mental Health Awareness Week is May 5-11, 2024! Just like their physical health, taking care of our children’s mental...
Create a Foundation for Improved Well-being: Tips for decluttering your physical & mental space
"I Matter to ME" = NEW! Free, Teen / Family Mental Health Event Series
We all know that feeling of isolation – that heavy weight that settles in when we feel disconnected from the world around us. March is a great time to focus...
Living in Maine, we’re surrounded by breathtaking landscapes, resilient communities, and a strong sense of self-reliance. However, even the hardiest Mainers face challenges that can impact mental well-being. That’s where...
Strategies for Setting and Achieving Mental Health Goals = identifying resolutions and aspirations, creating a plan, & tracking progress