June is Men’s Mental Health Month, a crucial time dedicated to raising awareness about the unique mental health challenges men face and encouraging open conversations. For too long, societal expectations and stigma have created a culture of silence, preventing many men from acknowledging their struggles and accessing support. This month, we’re shining a light on why men’s mental health matters and highlighting resources, particularly here in Maine, that can make a difference.

The statistics surrounding men’s mental health are sobering. Nationally, men are less likely than women to seek help for mental health concerns, often downplaying their symptoms or attempting to “tough it out” on their own. This can have devastating consequences. According to the Centers for Disease Control and Prevention (CDC), men die by suicide at a significantly higher rate than women.

The Picture in Maine

Here in Maine, the situation reflects these national trends and presents its own unique challenges. Data has consistently shown that:

• Suicide rates among men in Maine are alarmingly high. Maine’s overall suicide rate has often been higher than the national average, and men constitute a disproportionate number of these tragic deaths.
• Similar to national figures, Maine men may be less likely to report symptoms of mental health conditions or seek professional help due to stigma and societal norms around masculinity.
• Access to mental healthcare, especially in rural parts of our state, can be an additional barrier for men seeking support.

These statistics underscore the urgent need to foster a more supportive environment where Maine men feel empowered to prioritize their mental well-being.

Man Therapy™ in Maine

Recognizing the unique ways men often approach mental health, NAMI Maine promotes Man Therapy™. Man Therapy is an interactive mental health campaign targeting working-age men that employs humor to cut through stigma and tackle issues like depression, divorce and anxiety. The primary goals of this innovative approach are to:

• Create social change among men and the general population about mental and overall wellness
• Empower men to take action and ownership of their mental health by increasing help-seeking behavior
• Ultimately, reduce suicidal thoughts and deaths among men

The Man Therapy website provides resources and information in an engaging and relatable way, acknowledging that working-age men (25-54 years old) account for the largest number of suicide deaths in the U.S. and are often the least likely to receive support.

Programs, Support Groups, & More:

Beyond Man Therapy™, NAMI Maine offers a variety of resources that men in Maine can access…

• Support Groups: NAMI Maine hosts various support groups, such as the “NAMI Connection Recovery Support Group,” which is open to all adults living with mental health conditions. They also offer “Family Support Groups” for loved ones. While not exclusively for men, these groups provide safe and confidential spaces to share experiences and gain support from peers. You can find a schedule and locations on the NAMI Maine website.
• Educational Programs: NAMI Maine provides educational courses that can help individuals and families understand mental health conditions, navigate treatment options, and develop coping strategies.
• Events and Trainings: Throughout the year, NAMI Maine organizes events, workshops, and trainings, including those focused on critical issues like suicide prevention. These events can offer valuable information and connect individuals with a supportive community. Check their events calendar for the latest offerings.
• Advocacy: NAMI Maine is a strong advocate for improved mental health services and policies in the state, working to reduce stigma and increase access to care for all Mainers.

Take Action This June (& Beyond)

Men’s Mental Health Month is a call to action for all of us. Here’s how you can contribute:

• Spread Awareness: Share information about men’s mental health and the resources available. Use your social media, conversations with friends, and community involvement to break the stigma.
• Reach Out: Check in on the men in your life – your fathers, sons, brothers, partners, friends, and colleagues. A simple, “How are you really doing?” can open the door for a meaningful conversation. Listen without judgment and offer support.
• Educate Yourself: Learn more about the signs and symptoms of common mental health conditions in men. Sometimes, these can present differently than in women (e.g., anger, irritability, risk-taking behavior).
• Share Resources: Make men aware of NAMI Maine, the Man Therapy™ campaign, and other local mental health services. Let them know that seeking help is a sign of strength, not weakness.
• Support NAMI Maine: Consider volunteering or donating to NAMI Maine to help them continue their vital work in our communities.

This June, let’s commit to making men’s mental health a priority. By fostering open dialogue, promoting understanding, and connecting men with the resources they need, we can create a healthier and more supportive Maine for everyone.

If you or a man in your life is struggling, please reach out. 

• NAMI Maine Helpline: 1-800-464-5767, then press 1
• In Crisis? Call or Text 988